By King’s College London Eating almonds may help improve the heart and nervous system’s responses to mental stress Research suggests that eating almonds in place of typical snacks may diminish the drop in heart rate variability that occurs during mental…
May 7, 2020 By King’s College London Research led by Dr. Wendy Hall, Reader in Nutritional Sciences at King’s College London and published in the American Journal of Clinical Nutrition found that replacing popular snacks such as biscuits and crisps with almonds…
May 7, 2020 By Mary Ellen Shoup A recent study conducted by researchers at Tufts University suggests that consuming 1.5 ounces of almonds per day, compared to no almond consumption, may help reduce CVD risk factors such as elevated LDL…
New research using high-resolution imaging shows reduced measures of wrinkle width and severity in postmenopausal women who ate almonds as a daily snack MODESTO, Calif., Oct. 8, 2019 /PRNewswire/ – Anti-aging regimens abound but emerging research suggests that one delicious addition to…
By Jason Alvarez, UC Merced The new study shows that snacking on almonds can improve key metabolic indicators for breakfast-skipping college students. Independence: It’s what many students value most about the transition to college life. But the freedom to make…
By Macer Hall of The Express (U.K.) EATING nuts may help to beat colon cancer, a study has found. Researchers found that people with colon cancer who regularly eat tree nuts are at “significantly lower risk” of it recurring than…
NEW ALMOND HEART HEALTH STUDY. META-ANALYSIS SUPPORTS ALMONDS’ ROLE IN HEART HEALTH.
Long-term associations of nut consumption with body weight and obesity. From the Department of Nutrition, Harvard School of Public Health, Boston, MA.
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running Harvard studies.
New study shows almonds have 20% fewer calories than originally thought